Monday, February 14, 2011

Fish Tacos

One of my favorite healthy recipes, I'm eating as we speak.  I don't do the cabbage part, but these are divine anyway.

Mario Lopez's Fish Tacos with Avocado and Black Bean Salsa

2tilapia fillets (6 to 7 oz each)
¼cup all-purpose flour
½tsp salt
1Tbsp chili powder
1tsp canola oil
4corn tortillas, warmed
1cup shredded green cabbage
For the salsa:
½cup diced avocado
½cup cherry tomatoes, halved
1Tbsp finely chopped onion
¼cup canned black beans, rinsed and drained
1Tbsp chopped cilantro
Juice of ½ a lime
¼tsp kosher salt
Hot sauce to taste
1. Heat oil in a nonstick skillet over medium heat.
2. Season flour with salt and chili powder and flour fish on both sides (pat well to remove excess flour).
3. Cook fish in skillet for 4 to 5 minutes per side until golden.
4. When fish is cooked completely, transfer to a plate and break up into large pieces.
5. Combine salsa ingredients in a bowl and stir to combine.
6. Serve fish in corn tortillas topped with salsa and shredded cabbage.

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